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14min chapter
111 — Redefine Your Self-Worth and Rise Above Societal Expectations with Author Kara Loewentheil
Mentally Stronger with Therapist Amy Morin
Embracing Body Positivity and Self-Acceptance
The chapter explores societal expectations around body image, addressing issues women face with body dissatisfaction and the disconnect from their physical selves. It offers therapeutic exercises like writing letters to challenge negative perceptions and encourages embracing uniqueness over conforming to societal norms.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode