Mentally Stronger with Therapist Amy Morin cover image

111 — Redefine Your Self-Worth and Rise Above Societal Expectations with Author Kara Loewentheil

Mentally Stronger with Therapist Amy Morin

CHAPTER

Embracing Body Positivity and Self-Acceptance

The chapter explores societal expectations around body image, addressing issues women face with body dissatisfaction and the disconnect from their physical selves. It offers therapeutic exercises like writing letters to challenge negative perceptions and encourages embracing uniqueness over conforming to societal norms.

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