Mentally Stronger with Therapist Amy Morin cover image

111 — Redefine Your Self-Worth and Rise Above Societal Expectations with Author Kara Loewentheil

Mentally Stronger with Therapist Amy Morin

CHAPTER

Reclaiming Time and Challenging Societal Expectations

The chapter explores reclaiming time and addressing societal expectations, advocating for individual agency in self-care and personal growth. It discusses the impact of societal norms, the importance of trying new things and cheering others on, and emphasizes the significance of relaxation and self-care.

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