Wrestling Prep Podcast
Episode 12: Body Leveraging is the Future of Grappling - Positional Control & Movement in Jiu-Jitsu
Mar 6, 2025
Rob Setree, a second-degree black belt and co-founder of Criterion Jiu-Jitsu, joins Brazilian Jiu-Jitsu practitioner Mac Profumo to discuss body leveraging techniques that transform performance. They share insights on how these methods break past traditional training limitations, enhancing pressure control and athleticism. With a vision for Jiu-Jitsu's future focusing on effective body control, they inspire listeners to embrace these revolutionary techniques. Their discussion highlights the crucial balance of strength, technique, and tactical movement in grappling.
58:05
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Quick takeaways
- Rob and Mac's experiences highlight that mastering body leveraging techniques can lead to significant improvements in jiu-jitsu performance and athletic capability.
- The discussion emphasizes the importance of body organization principles in evolving jiu-jitsu training, suggesting a paradigm shift necessary for future competitors.
Deep dives
Transformation Through Athleticism
Both Rob and Mac emphasize the significant improvements they've made in their athleticism and jiu-jitsu skills after training with a new coaching approach. Rob highlights that in just seven months, he achieved more progress than in the previous two decades, stating that his athletic capabilities have expanded dramatically. Mac echoes this, mentioning a newfound understanding of body leveraging techniques that allow him to perform movements he previously thought impossible. Their experiences suggest that a focus on athleticism and body organization can drastically enhance performance in grappling sports.
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