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11min chapter
Episode 12: Body Leveraging is the Future of Grappling - Positional Control & Movement in Jiu-Jitsu
Wrestling Prep Podcast
Mastering Body Positioning in Grappling
This chapter explores the significance of foundational body positioning in wrestling and jiu-jitsu, emphasizing the concept of 'good hips' for success. It highlights a participant's transformative journey into athleticism and the necessity of understanding body mechanics and principles to elevate competitive performance.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode