Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17
Introduction
00:00 • 4min
The Importance of Mental Training
03:43 • 2min
How to Be a Successful Mom
06:07 • 2min
Transitioning to Coaching the Athletes Business Clients
07:58 • 1min
How to Avoid Problems
09:21 • 5min
The Power of Relentless Solution Focus
14:30 • 5min
How to Stop Instinctive Elaboration and Make It Better
19:09 • 4min
The Importance of Focusing on Problems
23:32 • 2min
The 10 Minute Rule: How to Fix Your Relationship
25:35 • 2min
The Importance of Reluctant Solutions to Focus
27:19 • 3min
The Science of Cortisol and Serotonin
30:00 • 3min
The Most Important 60 Seconds of Your Day
33:18 • 4min
Level Up Game Plan
37:41 • 2min
The Plus One Concept
39:29 • 3min
The Framework of Achievement
42:11 • 2min
The Importance of a Success Log
44:34 • 2min
How to Be a Successful Person
46:48 • 2min