Bestbookbits

Relentless Solution Focus | Dr. Ellen Reed Interview

Mar 20, 2023

49:00

Creator website

AI Chapters

Episode notes

Introduction

4min

The Importance of Mental Training

2min

How to Be a Successful Mom

2min

Transitioning to Coaching the Athletes Business Clients

1min

How to Avoid Problems

5min

The Power of Relentless Solution Focus

5min

How to Stop Instinctive Elaboration and Make It Better

4min

The Importance of Focusing on Problems

2min

The 10 Minute Rule: How to Fix Your Relationship

2min

10.

The Importance of Reluctant Solutions to Focus

3min

11.

The Science of Cortisol and Serotonin

3min

12.

The Most Important 60 Seconds of Your Day

4min

13.

Level Up Game Plan

2min

14.

The Plus One Concept

3min

15.

The Framework of Achievement

2min

16.

The Importance of a Success Log

2min

17.

How to Be a Successful Person

2min

https://levelupgameplan.com/get-started?dc=BestbookbitsVIP

About the Author

Dr. Ellen Reed, a top performance coach for 15 years and Co-Founder of Level Up (levelupgameplan.com), works alongside renowned mental coach, Dr. Jason Selk. With a background in professional dancing, Dr. Reed brings the rare combination of deep academic and athletic background to help clients achieve success, health and happiness. Through Level Up co-developed with Dr. Selk, she also has turned their private coaching lessons, techniques and strategies to help countless clients achieve success and ultimately, great inner self-confidence who normally would not have access to their limited private coaching. With her background in academia and the performing arts, she helps athletes, students, and business leaders reach their peak performance by developing mental toughness. Dr. Reed received her PhD. in experimental psychology, with a focus on memory and cognition, from St. Louis University.

https://www.amazon.com/Relentless-Solution-Focus-Pressure-Underperformance/dp/1260460118/ref=tmm_hrd_swatch_0?_encoding=UTF8&qid=&sr=