The Importance of Mental Training

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About the Author

Dr. Ellen Reed, a top performance coach for 15 years and Co-Founder of Level Up (levelupgameplan.com), works alongside renowned mental coach, Dr. Jason Selk. With a background in professional dancing, Dr. Reed brings the rare combination of deep academic and athletic background to help clients achieve success, health and happiness. Through Level Up co-developed with Dr. Selk, she also has turned their private coaching lessons, techniques and strategies to help countless clients achieve success and ultimately, great inner self-confidence who normally would not have access to their limited private coaching. With her background in academia and the performing arts, she helps athletes, students, and business leaders reach their peak performance by developing mental toughness. Dr. Reed received her PhD. in experimental psychology, with a focus on memory and cognition, from St. Louis University.

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