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Relentless Solution Focus | Dr. Ellen Reed Interview

Bestbookbits

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The Importance of a Success Log

Success log is like having a coach in your pocket every day. It asks you three questions on a daily basis and the first of the three is what three things did you do well in the last 24 hours? And this is a really simple question, but it's pretty hard for people When they're getting started with this,. I didn't really do anything well But remember that expectancy theory that what you focus on expands We're not wired to focus on what we're doing well.

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