Some Work, All Play 264. Western States 100 Goals, Fears, and Dreams! Plus a Sports Science Study of the Decade!
22 snips
Jun 24, 2025 It's race week for the Western States 100, and the excitement is palpable! The hosts reflect on their emotional journey and strategies leading up to this monumental event. They also dive into a groundbreaking sports science study with 99 authors, revealing low replicability rates that challenge how we interpret research. Personal stories highlight the transformation of fear into joy and the importance of community support. Inspirational anecdotes emphasize building belief, resilience, and the significance of celebrating both training and achievements.
AI Snips
Chapters
Transcript
Episode notes
Megan's Race Week Worries
- Megan Roche shares her race week worries about ankle instability and insufficient downhill training.
- She plans to tape her ankle and focus on careful race execution to manage these concerns.
Low Replicability in Sports Science
- A landmark sports science study shows only 7 of 25 studies replicated significant results with matching effect sizes.
- This signals widespread challenges in replicability impacting trust in sports and exercise science research.
Skepticism with Sports Studies
- Always approach sports science studies with skepticism and verify findings in real-world practice.
- Recognize human bodies respond nonlinearly, so evidence-based coaching requires broader context beyond studies.