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264. Western States 100 Goals, Fears, and Dreams! Plus a Sports Science Study of the Decade!

Some Work, All Play

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Embracing Vulnerability in Athletic Growth

This chapter explores the importance of building belief and confidence in athletes, particularly those facing self-doubt. The speakers discuss viewing races as opportunities for growth rather than evaluations, emphasizing self-compassion and community support. Through imaginative exercises and personal reflections, they encourage listeners to embrace their vulnerabilities and persevere through challenges.

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