The Dr. Gundry Podcast The “quiet disease” 1 in 9 men struggle with | 164
Jul 12, 2021
Dr. Mark Stengler, a renowned naturopathic doctor and author of "Healing the Prostate," discusses crucial men's health issues. He reveals holistic strategies for supporting prostate health through diet, supplements, and lifestyle choices. Listeners learn about the importance of hormone testing and the role of testosterone in aging men. Stengler emphasizes natural approaches to common conditions like benign prostatic hyperplasia, alongside the benefits of mindfulness and proper hydration for overall well-being.
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Prostate Health Importance
- Prostate health is crucial as most men face prostate issues in their lifetime.
- Prostate cancer is the second leading cause of cancer death among men in the U.S.
Enlarged Prostate Can Be Avoided
- Prostate enlargement is common but not inevitable or healthy.
- Diet, exercise, and avoiding toxins can greatly reduce the risk or improve symptoms.
Use Diet to Manage Enlargement
- Men with mild to moderate prostate enlargement can improve symptoms with diet and supplements.
- Proactive lifestyle changes help avoid drugs and invasive treatments.
