
The “quiet disease” 1 in 9 men struggle with | 164
The Dr. Gundry Podcast
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Exploring Testosterone Supplements and Holistic Health
This chapter dives into the effectiveness of testosterone-boosting supplements, particularly ashwagandha and tongkat ali, supported by personal patient experiences. It also discusses the significance of holistic living and shares insights from the book 'Healing the Prostate,' while addressing audience questions about fasting and hydration.
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