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The “quiet disease” 1 in 9 men struggle with | 164

The Dr. Gundry Podcast

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The Benefits of Mindfulness and Safe Hydration in Sports

This chapter explores the positive impacts of meditation and mindfulness on mental health, emphasizing the benefits of Headspace. It also warns against the risks of overhydration during exercise and introduces LMNT electrolyte drinks as a healthier hydration alternative.

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