Wise Effort

Let Go of Your Ego, Practice Non-attachment, and Succeed with Dr. Joseph Ciarrochi

Mar 21, 2022
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Episode notes
1
Introduction
00:00 • 2min
2
Psychological Flexibility - What Is Lightfully Behavioral Health?
02:27 • 2min
3
Non-Attacment to Ego
04:07 • 5min
4
The Importance of Non-Attainment
08:43 • 3min
5
Non-Attached People Are More Successful
11:19 • 5min
6
The Barrier to Non-Attainment Is Shame
16:37 • 3min
7
Is There a Not There for Both?
19:24 • 4min
8
Is Your Dad a Buddhist or a Mindfulness Practitioner?
22:58 • 2min
9
Being Peace by Tignet Han
25:05 • 6min
10
Are You a Better Version of Yourself?
30:40 • 2min
11
You Know What It Feels Like in Your Body
32:36 • 3min
12
Positive Psychology: Harmonious Passion Versus Controlled Passion
35:09 • 2min
13
The Trick With Ego Is to Write a Book
37:34 • 4min
14
I'm a 54 Year Old Guy Trying to Do a Cartwheel Into Axe Kick Kind of Martial Arts
41:18 • 2min
15
How Do You Practice Non-Attacment in Your Life?
43:27 • 2min
16
Let Go of Attachment to Ego
45:02 • 5min