Lean With Plants How Natalie got consistent and lost 40 pounds
Jun 6, 2021
Natalie, a weight loss journey and habit change advocate, shares her insights and practical tips for consistent weight loss. Topics discussed include the power of small changes, taking control of food choices and meal planning, overcoming misconceptions about healthy eating, maintaining consistency during stressful times, exploring motivation behind pain avoidance, embracing discomfort and shifting mindset, and the power of small habits for long-term weight loss.
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Natalie's Transformation
- Natalie lost 40 pounds in nine months after joining Lean With Plants.
- She struggled with consistency despite knowing about plant-based diets and weight loss.
Small Changes, Big Impact
- Natalie started with small dietary changes like adding broccoli to microwave dinners while on a stressful road trip.
- This simple change was inspired by the 50-50 plate concept.
Start Now, Not Later
- Don't wait for the perfect time to start making changes.
- Start with small, manageable adjustments, even during stressful periods.