How Natalie got consistent and lost 40 pounds
Lean With Plants
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Overcoming Discomfort, Embracing Data, and Shifting Mindset
Explore strategies to overcome unhealthy cravings and shift mindset around food choices, including self-talk, treating food choices as learning experiences, and embodying the attributes of the person you want to become. Discover the power of forgiveness, focusing on habits instead of the number on the scale, and releasing perfectionism, shame, and guilt.
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