How Natalie got consistent and lost 40 pounds
Lean With Plants
00:00
Tips for Maintaining Consistency During Stressful Times
Tips for maintaining consistency in a healthy lifestyle, including acknowledging emotions and understanding underlying needs that drive food cravings, exploring alternative ways to address these needs, and prioritizing the 'next best thing' in terms of calorie density when making food choices during stressful moments.
Transcript
Play full episode
