How Natalie got consistent and lost 40 pounds
Lean With Plants
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Exploring the Motivation behind Pain Avoidance and Seeking Pleasure
A discussion on how humans are primarily motivated by pain avoidance, with new research suggesting that even seeking pleasure is a way to avoid pain. Emphasizing that discomfort is normal when trying to change and that using food to alleviate discomfort does not make someone a bad person.
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