

Rabbi Nachman’s advice for battling depression.
Jun 19, 2024
Exploring Rabbi Nachman’s advice for battling depression by emphasizing the importance of physical activity, breaking negative cycles, and nurturing spirituality. Tips on managing anger, finding joy, and transforming thought patterns to combat sadness and depression. Touching on the struggles faced by individuals with earth signs in releasing negativity and discovering fulfillment.
Chapters
Transcript
Episode notes
1 2 3 4 5
Intro
00:00 • 2min
Exploring the impact of negative emotions on the body and the significance of physical activity in battling depression
01:44 • 4min
Battling Depression and the Importance of Spiritual Work for Happiness
05:45 • 2min
Exploring Rabbi Nachman’s Advice for Battling Depression
07:53 • 17min
Advice on battling depression and breaking negative patterns
24:26 • 2min