Gedale Fenster - Podcast cover image

Rabbi Nachman’s advice for battling depression.

Gedale Fenster - Podcast

CHAPTER

Exploring the impact of negative emotions on the body and the significance of physical activity in battling depression

This chapter emphasizes the importance of avoiding repetitive negative thoughts, likening it to a cow chewing its cud leading to slaughter. It explores how staying active and reducing stress and anger through physical activity can help maintain joy and overall well-being.

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