
Rabbi Nachman’s advice for battling depression.
Gedale Fenster - Podcast
Exploring Rabbi Nachman’s Advice for Battling Depression
This chapter explores how physical movement, diet, and sweating can help combat depression by addressing emotional issues through improving physical health. It emphasizes the significance of breaking negative patterns, managing anger, finding joy, and promoting healing through exercising, consuming hot foods, and sweating to eliminate toxins.
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