The 3 Daily Supplements You Need to Look Younger & Live Longer with Dr. Mark Hyman

This episode is brought to you by BiOptimizers and Pendulum.

Our food supply is dramatically less nutrient-rich than it has ever been, and it’s taking a toll on our health. A shocking 99 percent of Americans are nutrient deficient, including over 90 percent who are deficient in omega-3 fats and 50 percent who are deficient in magnesium. Add to that chronic stress and a heavily processed diet, and it’s a recipe for nutrient deficiency disaster.

Today, we’re sharing a Masterclass episode with Dhru and Dr. Hyman, all about supplements, how to use them effectively, and the top supplements for longevity. They also discuss how to critically evaluate supplement research and much more.

For more on Dr. Mark Hyman, follow him on Instagram @drmarkhyman, Facebook @drmarkhyman, Twitter @drmarkhyman, YouTube @drmarkhyman, and through his website, drhyman.com.

For more on Dhru Purohit, follow him on Instagram @dhrupurohit, Facebook @dhruxpurohit, Twitter @dhrupurohit, YouTube @dhrupurohit, and TikTok @dhru.purohit. Text Dhru at 302-200-5643 or click here. 

Interested in joining Dhru’s Facebook community? Submit your request to join here.

This episode is brought to you by BiOptimizers and Pendulum.

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