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The 3 Daily Supplements You Need to Look Younger & Live Longer with Dr. Mark Hyman

Dhru Purohit Show

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Supplementing for Longevity and Health

Exploring the significance of NAD, sirtuins, and plant compounds in extending lifespan and combating aging effects, this chapter emphasizes the importance of postnatal supplement intake for maintaining health. Delving into specific supplements like NAD, NMN, resveratrol, and polyphenols, the discussion covers their roles in activating repair mechanisms, regulating longevity pathways, and promoting overall well-being. The chapter also touches on brain health, highlighting the essential nutrients and compounds for optimal cognitive function and longevity.

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