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The 3 Daily Supplements You Need to Look Younger & Live Longer with Dr. Mark Hyman

Dhru Purohit Show

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The Vital Role of Supplements in Modern Society

This chapter delves into the importance of supplements in today's society due to lifestyle differences from our evolutionary past, stressing the prevalence of nutritional deficiencies in a modern diet. It discusses common deficiencies, the significance of key nutrients like omega-3 fats and magnesium, and the impact of nutrient deficiencies on health. The chapter concludes by underlining the crucial role of Omega-3 fatty acids, vitamin D, and vitamin K2 in maintaining overall health and longevity.

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