RX'D RADIO E376: How To Squat
Apr 26, 2023
The hosts share hilarious tales of squat mishaps, revealing the learning curves behind their early failures. They dive into the crucial foundations of strength training and the importance of recognizing personal limits. Insights on fostering client confidence and customizing programs for continuous improvement are highlighted. Plus, they emphasize the value of squat variations to enhance technique and strength over time, ensuring effective training adaptations are achieved.
Chapters
Transcript
Episode notes
1 2 3 4 5 6
Intro
00:00 • 2min
Navigating Failure and Injuries in Powerlifting
02:15 • 24min
Understanding Limits in Training
26:13 • 3min
Navigating Client Confidence and Program Evolution in Training
29:26 • 5min
Mastering Squats: The Power of Variation
34:20 • 11min
Understanding Training Adaptations and Barbell Coaching
44:51 • 4min