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4min chapter
E376: How To Squat
RX'D RADIO
Understanding Training Adaptations and Barbell Coaching
This chapter explores the significance of various training adaptations like hypertrophy, strength, and power. It also introduces an upcoming seminar and online course on barbell training, emphasizing the integration of theory and practical coaching techniques.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode