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3min chapter
E376: How To Squat
RX'D RADIO
Understanding Limits in Training
This chapter explores a training session with a pro bodybuilder, emphasizing the importance of recognizing personal limits and utilizing effective training techniques. It delves into the nuances of qualitative performance metrics, communication during workouts, and trends in the fitness industry, including the success of the Sweat app.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode