E376: How To Squat
RX'D RADIO
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Navigating Failure and Injuries in Powerlifting
This chapter explores the experiences of failure in powerlifting, particularly focusing on the nuances of the squat and the mental approach needed for competition. It discusses personal anecdotes of injuries sustained during lifting, the chaos of dealing with crises at competitions, and the significance of tailored coaching strategies for effective training. Additionally, it emphasizes the importance of understanding foundational movements before advancing to complex exercises, drawing parallels between physical training and learning motor skills.
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