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24min chapter
E376: How To Squat
RX'D RADIO
Navigating Failure and Injuries in Powerlifting
This chapter explores the experiences of failure in powerlifting, particularly focusing on the nuances of the squat and the mental approach needed for competition. It discusses personal anecdotes of injuries sustained during lifting, the chaos of dealing with crises at competitions, and the significance of tailored coaching strategies for effective training. Additionally, it emphasizes the importance of understanding foundational movements before advancing to complex exercises, drawing parallels between physical training and learning motor skills.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode