Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11
Introduction
00:00 • 3min
How to Improve Focus in Less Than Ideal Environments
02:33 • 3min
Aerplane Mode - How to Avoid Interruptions
05:17 • 2min
Four Ways to Optimize Your Schedule
07:32 • 2min
Five Ways to Optimize Your Focus
09:51 • 3min
How to Build Up Your Capacity for Focus
12:31 • 2min
Five Warm Up Rituals to Optimize Your Focus
14:51 • 2min
Six Ways to Overcome Impulses
16:51 • 3min
3 Ways to Overcome Aversions
19:38 • 3min
The Importance of Concentrated Focus on Complex Tasks
22:09 • 2min
The Key to Productive Unfocus
24:30 • 4min