
(Ep 72) - The complete guide to increasing your focus
Scott H Young Podcast
00:00
Aerplane Mode - How to Avoid Interruptions
Aerplane mode can avoid dis actions on mandatory devices, but that won't prevent you from giving into boredom. Best to leave things you don't need at home, or at least in another room. For get your environment ready beforehand. Do a quick che off before you start your focus session so that you'll be less inclined to use one of these common things as an excuse when focus gets tough. Two, negotiate boundaries. Other people are the biggest obstacles to focus. A refusal to communicate can seem rude in the moment. A plan to improve your productivity for the benefit of your manager or clients is not.
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