AI Snips
Chapters
Transcript
Episode notes
Gel Mat For A Comfy Standing Desk
- Pete describes getting a gel mat for his standing desk and enjoying the squishy feel.
- The brief story lightens the episode and shows everyday adjustments to workspace comfort.
Clients Can't Track Where The Day Went
- Many clients tell Nikki they feel busy but can't recall what they accomplished each day.
- This recurring complaint motivates coaching around awareness and structure.
Remove Physical Distractions
- Eliminate external distractions like phones by locking them away or muting office lines during focused work.
- Close your office door or signal 'do not interrupt' for set blocks to protect attention.