RP Strength Podcast Hypertrophy Training is Nuanced
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Dec 16, 2024 The podcast dives into the complexities of hypertrophy training, highlighting how fatigue and recovery differ between low and high reps. It addresses the common misconceptions around training limits and the importance of a strong mind-muscle connection. The discussion also touches on the risks of misinformation in fitness spaces and the clarity needed when navigating online advice. Personal anecdotes on coaching talent in high-pressure sports settings offer insights into balancing experience with raw potential.
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Instagram Controversy
- Nick Shaw was criticized on Instagram for oversimplifying training advice for beginners and advanced lifters.
- The advice suggested beginners focus on compound lifts in a 5-10 rep range, sparking debate.
Fatigue Nuances
- High reps cause metabolic fatigue, while low reps cause nervous system fatigue.
- Both are fatiguing, but in different ways, so consider total work done and recovery.
Training Load Management
- Avoid extremely high volume with heavy weight, as this combination is unsustainable and leads to injury.
- Choose either high volume with lighter weights or low volume with heavier weights.