Hypertrophy Training is Nuanced
RP Strength Podcast
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Unpacking Hypertrophy Training
This chapter explores the intricacies of hypertrophy training, examining the differences in fatigue and recovery between low-rep strength training and high-rep volume training. It highlights the importance of context in research findings and encourages a balanced approach to lifting that minimizes injury risks. Personal reflections on training journeys emphasize the significance of understanding individual limits and developing a strong mind-muscle connection.
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