AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
23min chapter
Hypertrophy Training is Nuanced
RP Strength Podcast
Unpacking Hypertrophy Training
This chapter explores the intricacies of hypertrophy training, examining the differences in fatigue and recovery between low-rep strength training and high-rep volume training. It highlights the importance of context in research findings and encourages a balanced approach to lifting that minimizes injury risks. Personal reflections on training journeys emphasize the significance of understanding individual limits and developing a strong mind-muscle connection.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode