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4min chapter
Hypertrophy Training is Nuanced
RP Strength Podcast
The Gradual Leap: High School to NFL Football Dynamics
This chapter explores the challenges faced by athletes transitioning from high school football to college and then to the NFL. It discusses the stark differences in player skill, physical demands, and the importance of adapting strategies to succeed at each level.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode