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2min chapter
Hypertrophy Training is Nuanced
RP Strength Podcast
Navigating Misinformation in Fitness Communities
This chapter explores the prevalence of misinformation in fitness circles, especially among young people aged 16 to 21 who depend on online resources for guidance. The speakers highlight concerns over self-proclaimed experts who promote unfounded opinions, stemming from superficial knowledge gained through social media.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode