Muscle for Life with Mike Matthews
Ep. #1158: Q&A: Minicuts, Squat & Deadlift Alternatives, Overcoming Fear of Rejection, & More
Jul 17, 2024
Topics discussed include the benefits of minicuts, alternatives to squat and deadlift for back issues, overcoming fear of rejection, Trump's potential 2024 election run, best shoes for strength training, motivation to train, improving VO2 max, lifting lighter weights at 40+, and more
29:11
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Quick takeaways
- For effective mini cutting and bulking, aim for 10-12% body fat before bulking with a 10-15% calorie surplus.
- Individuals with back issues can opt for trap bar deadlifts or front squats as alternatives to traditional deadlifts and squats.
Deep dives
Effective Mini Cutting and Mini Bulking Strategy
To effectively alternate mini cutting and mini bulking, it is recommended to start with getting lean, aiming for about 10 to 12% body fat for men. For bulking, maintain a calorie surplus of 10 to 15%, based on your total daily energy expenditure (TDEE). Ensure accuracy in tracking calories to prevent undereating or erratic surplus. During the 12 to 16-week bulking period, aim for a weekly body weight increase of 0.25 to 1%, adjusting calorie intake accordingly.
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