

Ep. #1158: Q&A: Minicuts, Squat & Deadlift Alternatives, Overcoming Fear of Rejection, & More
6 snips Jul 17, 2024
Topics discussed include the benefits of minicuts, alternatives to squat and deadlift for back issues, overcoming fear of rejection, Trump's potential 2024 election run, best shoes for strength training, motivation to train, improving VO2 max, lifting lighter weights at 40+, and more
Chapters
Transcript
Episode notes
1 2 3 4 5
Intro
00:00 • 11min
Progress in Weightlifting, Human Body Facts, and an Ad for a Pre-Workout Supplement
10:55 • 6min
Societal Challenges, Shoe Recommendations, and Overcoming Fear
16:28 • 5min
Box Squatting and VO2 Max Improvement
21:14 • 5min
Advice on Strength Training, Injury Prevention, and Feedback Solicitation
26:06 • 3min