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Ep. #1158: Q&A: Minicuts, Squat & Deadlift Alternatives, Overcoming Fear of Rejection, & More

Muscle for Life with Mike Matthews

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Box Squatting and VO2 Max Improvement

The benefits of box squatting for strength and squat form improvement are highlighted, along with effective methods for enhancing VO2 max through high-intensity cardio. The chapter also covers strategies for powerlifting longevity and injury prevention in the long term.

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