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Ep. #1158: Q&A: Minicuts, Squat & Deadlift Alternatives, Overcoming Fear of Rejection, & More

Muscle for Life with Mike Matthews

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Advice on Strength Training, Injury Prevention, and Feedback Solicitation

Learn about the importance of aiming for 80% of your strength capacity in powerlifting as you age to avoid injuries and long-term dysfunctions. Get personalized training plans with a free 60-second quiz and share your feedback and suggestions with the hosts.

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