The PHYBA™ Performance Podcast THE PHYBA™ PERFORMANCE PODCAST E035 - Taylor Ryan
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Sep 3, 2024 
Taylor Ryan, an esteemed Accredited Practising Dietitian and sports nutrition expert, delves into the vital link between nutrition and performance for athletes, especially in CrossFit and weightlifting. She shares her journey from coach to dietitian, emphasizing the need for tailored dietary strategies. Topics include the significance of carbohydrate intake, managing menstrual cycles in athletic performance, and the benefits of vasodilation. Taylor highlights that individualized nutrition plans based on personal strengths can elevate an athlete’s game.
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Taylor's Personal Journey in Nutrition
- Taylor Ryan's passion for sports nutrition grew from her experience as a CrossFit coach and national Olympic weightlifting competitor.
- She noticed athletes under-fueling due to exclusionary diets and saw the need for appropriate fueling strategies for performance.
Fueling vs. Healthy Eating Misconception
- Adequate fueling and healthy eating can coexist, but many athletes under-fuel due to misunderstanding exercise demands.
- High-intensity sports like CrossFit require quick-digesting carbohydrates to meet energy needs and avoid under-fueling.
Timing Ultra-Processed Carbohydrates
- Consume ultra-processed carbohydrates 30 to 45 minutes before training for rapid energy.
- Prioritize good nutritional foundations before adding processed carbs around training sessions for performance gains.