THE PHYBA™ PERFORMANCE PODCAST E035 - Taylor Ryan
The PHYBA™ Performance Podcast
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The Importance of Vasodilation and Endurance in Athletic Performance
This chapter explores the physiological advantages of vasodilation and its significant role in boosting athletic performance, especially in endurance competitions such as the CrossFit Games. It highlights the importance of improved blood flow for enhancing recovery and performance throughout multiple events while stressing the need for a balanced approach to endurance and strength training.
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