Nutritional Essentials for Elite Athletes

This chapter explores the critical role of nutrition in enhancing the performance of elite athletes, with a focus on carbohydrate intake and individualized dietary strategies. It also discusses misconceptions related to body composition, the impact of menstrual cycles on performance, and the importance of thorough trialing of dietary approaches before competitions. Additionally, the chapter details specific nutritional elements like beetroot for nitric oxide production and strategies for hydration and electrolyte management during high-intensity events.

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