The PHYBA™ Performance Podcast

Join me as I dive into a conversation with Rob Bozada—a divergent thinker and performance optimization expert who believes that quality trumps quantity and that "the basics are the new advanced." Rob brings an innovative approach to training, focusing on constraints rather than objectives, and his extensive credentials include certifications in Functional Range Strength Coaching, CrossFit, Eleiko Strength, and more. As a Vistage Worldwide Speaker, he consults CEOs with his presentation on Longevity Through Movement and Mindfulness and leads Bozada Performance Systems internationally. From live neurosurgical observations to high-level sports training at the University of Oregon and University of Hawaii, Rob’s unique insights on tissue mobilization, joint stabilization, and athletic programming will transform the way you think about performance. Tune in for practical tips and inspiring stories from one of the industry’s most innovative minds.

Title: The Science of Flavour with Bradley Wandrop | Food Engineering & Plant-Based Innovation Description: In this episode, James Whybird and Xavi, co-founders of Phyba, sit down with food engineer and flavour expert Bradley Wandrop to dive deep into the fascinating world of flavour chemistry. We explore: 🍃 The history and evolution of flavours 👅 How the human body perceives taste 🔬 The science behind natural vs. synthetic flavours 🌱 The challenges of formulating great-tasting plant-based products 🚀 Future trends in flavour innovation Brad shares insights on balancing taste and function, masking bitterness in plant-based supplements, and the impact of natural flavours on gut health. If you're interested in food science, product formulation, or the future of plant-based nutrition, this episode is a must-listen! 🔔 Don't forget to like, subscribe, and leave a review! #FlavourScience #FoodEngineering #NaturalFlavours #PlantBased #Phyba #GutHealth

Nutrition and Training Join us for an enlightening conversation with James Newbury, founder of Phyba and pioneer in Hybrid Athletic Nutrition, as he sits down with two leading experts in women's health and nutrition: Xavi Donobedian, Holistic Health Specialist Chanel Stuck, Nutritionist and Menopause Professional In this episode, our panel dives deep into the often-overlooked world of women's health, exploring how to optimize protein intake and training regimens for women at different life stages. From active young adults to those navigating perimenopause and beyond, our experts share invaluable insights on: Tailoring protein intake to women's unique physiological needs Adapting training strategies to hormonal fluctuations Leveraging Hybrid Athletic Nutrition principles for women's health Navigating the challenges of menopause through diet and exercise Practical tips for incorporating Phyba's plant-based proteins into a balanced diet Whether you're an athlete, a fitness enthusiast, or simply looking to optimize your health, this episode offers a holistic approach to women's nutrition and training. Tune in to discover how the synergy of modern nutritional science and time-honored wisdom can empower women to achieve their health and fitness goals at any age.

Taylor Ryan, an esteemed Accredited Practising Dietitian and sports nutrition expert, delves into the vital link between nutrition and performance for athletes, especially in CrossFit and weightlifting. She shares her journey from coach to dietitian, emphasizing the need for tailored dietary strategies. Topics include the significance of carbohydrate intake, managing menstrual cycles in athletic performance, and the benefits of vasodilation. Taylor highlights that individualized nutrition plans based on personal strengths can elevate an athlete’s game.

In this captivating episode, we are thrilled to introduce Xavi Donobedian, the newest addition to the Phyba team. With an impressive background in sports science and nutrition, Xavi brings a wealth of knowledge and expertise to our company. Join us as we delve into his fascinating journey, from his early passion for golf biomechanics to his deep understanding of adaptogenic herbs and their role in promoting overall well-being. Xavi shares his insights on the power of targeted nutrition and reveals his favorite supplements that have been game-changers in his personal and professional life. As a leader in the nutrition and wellness space, Xavi's unique perspective and enthusiasm for helping others achieve their health goals are truly invaluable. Throughout the episode, we explore Xavi's approach to weight loss, discussing innovative strategies and the importance of a holistic approach to health. His expertise in this area is unparalleled, and he provides practical tips and advice that listeners can easily incorporate into their own lives. As Phyba continues to grow and expand, we are incredibly excited to welcome Xavi to our team. His passion, knowledge, and dedication to making a positive impact in the lives of others align perfectly with our mission. With Xavi on board, we look forward to pushing the boundaries of what's possible in the world of nutrition and wellness. Don't miss this engaging and informative episode featuring Xavi Donobedian, a true visionary in the field. Tune in now and discover how his expertise can help you unlock your full potential and achieve your health and wellness goals!

Kelly Starrett (born 1973) is a physical therapist, author, speaker and CrossFit trainer. His 2013 fitness book, Becoming a Supple Leopard, was featured on The New York Times bestselling sports books list.

Tanya is a naturopath and iridologist with her own practice Gold Dust Botanica.  Tanya is an experienced naturopath and iridologist. She utilises extensive functional medicine pathology testing to understand complex health issues and herbal, nutritional, and vibrational medicine to treat the internal, external, and environmental drivers of acute and chronic health conditions.

I am a health and wellness entrepreneur, that helps people be the optimised version of themselves.

Dr. Sean Pastuch, DC, grew up around the fitness, health, and wellness industry. And when he graduated Chiro school, he ended up opening a clinic and a CrossFit gym.

Brian MacKenzie is a strength and conditioning coach and the creator of CrossFit Endurance, which specializes in movement with an emphasis in running, cycling, and swimming mechanics. MacKenzie and his program have been featured in Competitor, Runners World, Triathlete, Men's Journal, ESPN Rise, The Economist, Outside, and Tim Ferriss' bestseller The 4-Hour Body. He has consulted with several teams, including the 2012 Western Athletic Conference Champions San Jose State Women's Swim Team.