Taylor Ryan

Taylor Ryan, a Sports Dietitian specializing in performance nutrition, shares her expert insights aimed at both elite and everyday athletes. She discusses the balance between fueling for performance and maintaining leanness, debunking popular fad diets and emphasizing the importance of carbohydrates. The conversation highlights the unique nutritional needs of various athletes while addressing issues like disordered eating and body image pressures, particularly for women. Taylor also dives into recovery strategies and the nuanced role of alcohol in athletic performance.

Taylor Ryan, an esteemed Accredited Practising Dietitian and sports nutrition expert, delves into the vital link between nutrition and performance for athletes, especially in CrossFit and weightlifting. She shares her journey from coach to dietitian, emphasizing the need for tailored dietary strategies. Topics include the significance of carbohydrate intake, managing menstrual cycles in athletic performance, and the benefits of vasodilation. Taylor highlights that individualized nutrition plans based on personal strengths can elevate an athlete’s game.