The Way of Men is a book exploring masculinity and traditional gender roles. It delves into the challenges men face in modern society and offers insights into how men can live more fulfilling lives. The book emphasizes the importance of brotherhood, responsibility, and self-reliance. It challenges conventional notions of masculinity and encourages men to embrace their authentic selves. The Way of Men has sparked significant discussion and debate about masculinity and its role in society.
In 'Man Up', Bedros Keuilian shares his insights on how to break through mediocrity and achieve success by defining one's purpose and taking decisive action. The book emphasizes the importance of grit, clarity of vision, and overcoming limiting beliefs to dominate goals.
In this book, Dr. Bessel van der Kolk uses recent scientific advances to show how trauma reshapes both the body and brain, compromising sufferers’ capacities for pleasure, engagement, self-control, and trust. He explores various treatments, including neurofeedback, meditation, sports, drama, and yoga, which activate the brain’s natural neuroplasticity to aid in recovery. The book emphasizes the power of relationships in both causing and healing trauma and offers hope through descriptions of novel approaches to treatment. It is based on Dr. van der Kolk’s own research and that of other leading specialists in the field[1][2][5].
This book is derived from a series of television interviews between Joseph Campbell and Bill Moyers, aired in 1988. It delves into the universal themes and functions of myths across various cultures, highlighting their role in uniting communities, explaining social, cosmological, and spiritual realities, and guiding individuals through life's significant stages. Campbell discusses how myths help people understand common human experiences such as love, death, and the search for meaning. He also addresses the modern world's disconnection from mythological narratives and the consequences this has on individual and societal well-being. The book emphasizes the importance of myths in providing a framework for life, fostering community identity, and helping individuals navigate life's transitions and challenges[1][2][4].
In this episode, Dr. Rena Malik, MD is joined by entrepreneur and fitness expert Bedros Keuilian for an in-depth conversation about leveraging adversity to achieve success in life and business. Bedros shares his powerful personal story of immigrating to the US, enduring poverty and abuse, and transforming those hardships into strengths that fueled his journey to building a $200 million business empire. Together, they explore the mental and emotional muscles built through overcoming challenges, the significance of physical fitness beyond aesthetics, and the process of healing from past traumas.
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▶️Chapters:
00:00:00 Introduction
00:00:46 Overcoming Adversity
00:08:38 Building Resilience in Children
00:12:31 Healing from Childhood Abuse
00:32:33 Physical Fitness Transformation
00:37:17 Confidence and Relationships
00:47:42 Avoiding Life Ruining Mistakes
00:55:21 Choosing the Right Partner
01:23:04 Fatherhood and Raising Sons
01:30:38 Entrepreneurship Challenges
Books metioned in the podcast:
Man Up: How to Cut the Bullsh!t and Kick @ss in Business (and in Life) https://amzn.to/3WF0rTy
The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma https://amzn.to/4hCwNGt
Raising a Modern-Day Knight: A Father's Role in Guiding His Son to Authentic Manhood https://amzn.to/42H5erp
The Way of Men https://amzn.to/4aLvmnc
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DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death.
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Rena Malik, MD Podcast: Optimizing Health, Sex & Relationships with Science Backed Tips from Leading Experts 
