Rena Malik, MD Podcast: Optimizing Health, Sex & Relationships with Science Backed Tips from Leading Experts cover image

How to Attract the Right Partner & Build Unbreakable Confidence ft. Bedros Keuilian

Rena Malik, MD Podcast: Optimizing Health, Sex & Relationships with Science Backed Tips from Leading Experts

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Building Resilience Through Choices

This chapter highlights the significance of physical activity and delayed gratification in achieving health and personal goals. It emphasizes the importance of keeping promises to oneself, fostering confidence through small wins, and the impact of choosing the right life partner on overall happiness. Additionally, it critiques consumerism while promoting authenticity and financial responsibility in personal and professional relationships.

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