Squat University 3 Tips To Squat Deeper (feat. Chad Vaughn)
Apr 22, 2024
Chad Vaughn, a two-time Olympian known for his exceptional lifting techniques, shares valuable insights on achieving deeper squats. He emphasizes the importance of ankle and hip mobility, discussing how modern lifestyles can hinder squatting abilities. Chad advocates for regular practice of deep squat positions to enhance comfort and performance. He also highlights the significance of tailored warm-up routines, including barefoot drills, to optimize stability and improve overall squat depth. This episode is packed with practical tips for any weightlifter!
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Ankle and Hip Mobility Limits Depth
- The main squat depth limiting factors are ankle and hip mobility, not knees for most people.
- Knee mobility issues mainly concern individuals with severe knee conditions or replacements.
Chad Vaughn's Daily Deep Squat Habit
- Chad Vaughn squats deeply 3-5 times daily during warmups and workouts, including long pauses.
- His extensive time in the bottom position helps keep his squat depth comfortable and consistent.
Simple Mobility Tests
- Test ankle dorsiflexion with the 5-inch wall test to check knee-over-toe capability.
- Assess hip mobility by lying on your back and pulling knees to chest for proximity.