3 Tips To Squat Deeper (feat. Chad Vaughn)
Squat University
00:00
Elevating Squat Performance Through Proper Warm-Ups
This chapter explores the negative effects of constrictive footwear on body mechanics and emphasizes the importance of barefoot warm-up routines for improving squat depth. It offers specific strategies and drills aimed at enhancing mobility and stability to optimize weightlifting performance.
Transcript
Play full episode
