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8min chapter
3 Tips To Squat Deeper (feat. Chad Vaughn)
Squat University
Elevating Squat Performance Through Proper Warm-Ups
This chapter explores the negative effects of constrictive footwear on body mechanics and emphasizes the importance of barefoot warm-up routines for improving squat depth. It offers specific strategies and drills aimed at enhancing mobility and stability to optimize weightlifting performance.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode