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7min chapter
3 Tips To Squat Deeper (feat. Chad Vaughn)
Squat University
Enhancing Squat Depth Through Varied Warm-ups
This chapter focuses on strategies to improve squat depth and technique, highlighting the use of specific warm-up variations like barefoot squatting. It also covers the benefits of pause reps, starting with lighter weights, and offers suggestions for Olympic lifting programming to aid in training.
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