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12min chapter
3 Tips To Squat Deeper (feat. Chad Vaughn)
Squat University
Unlocking Squat Depth Through Mobility
This chapter explores the critical role of full range motion in squatting, highlighting how modern lifestyles hinder deep squatting abilities. It provides insights into ankle and hip mobility, offers specific tests for assessment, and suggests exercises to enhance stability and overall squat performance.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode