Life Kit Ouch, I've got a crick! Neck pain 101
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Aug 21, 2025 Explore the many causes of neck pain and its impact on your body, from headaches to back issues. Learn essential tips for maintaining proper posture, particularly in our tech-savvy world. Discover effective exercises and treatments from experts, emphasizing the role of physical therapy. Uncover the best sleeping positions and pillow choices to enhance spinal health. Gain insight into muscle injuries and discover movement strategies for recovery, moving away from traditional methods for a healthier neck.
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Why Neck Muscles Tire Easily
- Neck muscles work constantly to support the head against gravity and are prone to fatigue and strain.
- That constant load makes neck pain a nearly universal experience at some point in life.
Pro Athlete Experience Shapes Prevention View
- Fabian Morales described his decade as the NBA medical director as formative for prevention work.
- He stresses that prevention is easier than treating established neck problems.
Align Shoulders And Screen
- Keep your shoulders in line with your ears while sitting or standing to reduce neck strain.
- Adjust desk, chair, and monitor height so your screen sits at eye level to avoid forward head posture.
