Ouch, I've got a crick! Neck pain 101
Life Kit
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Posture Perfect: Preventing Neck Pain
This chapter focuses on the crucial role of maintaining proper posture to prevent neck pain, especially in our tech-driven lives. It offers practical ergonomic tips for daily activities, particularly when using screens, and emphasizes the importance of sleep posture for overall spinal health. By exploring optimal sleeping positions and the right pillow choices, this chapter aims to help listeners alleviate tension and discomfort.
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